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Depression and Weight

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Depression manifests itself in many ways. There are countless side-effects that fall under this balloon term. One side-effect is our relationship with food. Some overeat to compensate, and others cut food out of their lives. It’s not something that people understand or even acknowledge. But it is very real for so many of us. Including myself.

A little backstory

One morning, I found myself, staring at the numbers on the scale in disbelief. It read 250lbs. This was scary. More than that, I was angry. Angry at myself for letting it get this far. How could I not see that it was this bad? The reason was simple: I wasn’t paying attention to what I was eating. It was never a concern. How could it be with everything going on? My self-esteem took another hit, sending it spiraling to someplace lower that I thought possible.

After that, I stuck to a strict diet plan and exercise. I am happy to report that so far I have already dropped 60 lbs. Yes, there is still a long way to go, but the point in me telling you this is that it is possible. I am no one special. I don’t have a team of nutritionists or personal trainers. I’m just a girl who’s fighting to get her life back. You can do it. I believe in you.

And believe me, this fight is absolutely worth it.

Weight and Self-Image

Weight is always something that is a weak point for us. We strive to look a certain way, act a certain way, because somehow, it would solve all of our problems. No, weight cannot solve all of your problems. It’s just another aspect of you.

I know it’s hard to accept. After all, people always assume that an overweight person is lazy and stupid. They also assume that an anorexic person isn’t suffering. Be comfortable in your own skin. You define your own beauty. Beauty is more about the way you carry yourself. If you are confident, hold your head up high, and have fun, you will appear beautiful.

Don’t believe me? People are naturally drawn to someone who confidently strides into the room, unashamed of themselves. Try it one day.

Making Changes

              I know the question that you are asking. If everyone can be beautiful, why make changes? When do you make changes? How do you know you are doing this for the right reasons?

              Yes, these questions are harder to answer. It is different for each and every person. Ultimately, you should be making changes for you. No one else. Accept yourself and focus on your health and your life. No one else matters in this decision.  

 

So, go out there into the world and show them all how beautiful you truly are.

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