Sometimes, we wake up and realize that we are no longer doing something that we once set out to do. You may have had everything ready for you to succeed, and yet, here you are. It’s been months since you stepped foot in a gym. Or, it’s been weeks since you’ve focused on your personal projects. Perhaps you haven’t been giving your personal life much attention.
If no one tells you this today, I want you to know that this is perfectly normal. It is okay to take a breather every now and then. Don’t punish yourself.
Now, you may be in a position where you don’t know how to pick up the habit once again.
How do you motivate yourself again?
It’s not all that difficult.
Just try it
Yes, you’ve probably heard this one many times. So many times that it has become cliché. However, this cliché happens to be truthful. Just try. Take that step but be patient. That first line of the page, the first stroke of the brush, the first major meeting, and whatever else you find to be your first stepping stone may appear to be a monstrosity.
Each and every day that you choose to meet the monster, that you choose to stay and fight, you will be rewarded. Once you take that first plunge into the old habit, things have a way of being slightly easier. Don’t worry, I’m not here to tell you that life will be full of sunshine and rainbows and bunnies after the first step. However, by taking the first step into this old habit once more, you have proven that you have will. You will meet the obstacles you have faced once when you first started on your journey. Now, you have all the resources to beat them. And you will be victorious. If not, that’s fine. Small defeats are nothing compared to the end goal.
Remind yourself Why
We’ve all been here. You’re staring at yourself in the mirror and wondering, “why the hell am I doing this”. That is an important question. Try to answer it. Why are you doing this hobby or doing this specific thing? Once you have the answer, it becomes your weapon. Those tiny little reasons why you shouldn’t do this will dissipate because now you have a purpose.
Failures are a part of life. Procrastination is human nature. The difference is what you choose to do once the fogginess and weariness drift away.
It is also important to understand why you stopped. No, the answer isn’t that you are lazy or that you don’t care. There was a specific reason. Something happened. Knowing that allows you to understand what to expect when attempting this again.
Facing the Criticisms
Yes, we are all our own worst enemies. You slip and fall and you laugh at yourself. However, sometimes the opinions come from elsewhere. It’s difficult facing others when they seem to reiterate what you are thinking.
First, understand that everyone is entitled to their way of thinking. None of us can change that. You will always meet people who will disagree with you and what you want to do. There will always be reasons why you should not do something.
How do you combat that?
Just think of your reasons why you are doing whatever it is that you are doing. The ultimate goal is to achieve a sense of fullness and happiness in your life. If this is something that will grant you that, then the rest does not matter.
That’s easier said than done.
The most important piece of advice that I can offer you is that your happiness should be a priority in your life. That does not mean you have to push people away. On the contrary, have a conversation! Your loved ones will support you once they realize how invested you are. It may take some time. It may not be easy. But, it will happen. Also, once you figure out why you are doing this, it will be that much easier to explain to others. Your words will carry the confidence of knowing what you expect to be the end result. Who can argue that?
So, go out there with your head held high. Small victories add up. Overtime, this will be easier.